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Mike And Ray Mentzer Pass Away Due To Health Issues. Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. Make them alternate days, and try to rest on your off days. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. It's part of bodybuilding legend how the squat affects overall body strength and size. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. He achieved the same in the AAU Mr. America competition one year later. Viator more than doubled Hudlows rate of growth. Bench press - 1 x 8 reps Part of the benefit of negative training is the greater load that can be managed during this phase of movement, but static contraction can also accomplish this. Jones had an interest in producing how-to videos on many aspects of sports medicine. No other HIT books covers NTF training. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. Because thats now my age and someone needs to write sensibly for this group of men. One workout every 96 to 120 hours, depending on how my . Hutchins was a beginner and I had been training seriously for a number of years. When a trainee thought he was finished, Jones could always get at least two more reps from that individual. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. Friday MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" John Little 20.8K subscribers 67K views 9 months ago In this presentation, recorded in 1990, Mike Mentzer reveals the program (exercises, sets,. By age 15 he weighed 165 pounds and could bench press 370 pounds. Drew Baye: In your book, you discuss the importance of negative work in building muscle. And, hes into the martial arts, so he does some of that several times a week. How To Train Like Mike Mentzer - Universal Supplements When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. - 8 day rest - Day 3. Arthur almost killed me, Viator remembered. Pay particular attention to the bottom turnaround. Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. The Mentzer family, unfortunately, has a history of heart disease. But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. I recommend his books and training principles, but I do not advocate is maintance routine. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. MIKE MENTZER - HEAVY DUTY HIT Training For Size & Strength Make no mistake here. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. Im not sure why he permitted it because he certainly understood what proper form was. Workout Systems: Mike Mentzer's Heavy Duty - Poliquin Group As the name would suggest, this routine isn't for the light of heart. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Or a training partner with a watch can talk your through each phase. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. Ellington Darden: Arnold had a great peak on his right arm. Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. What do you think of his not to fail sets? But one of my main problem with the book was that he seemed to put down Mike Mentzer!! Ray had become a full-time competitor by the age of 23. Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. Arthur Jones had some of that ability, too. Mike Mentzer - Wikipedia They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. But now, judging from the photo spreads in the magazines, its ridiculous. As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. Here's what he would have for lunch: This website uses cookies to improve your experience while you navigate through the website. Edit: two DAYS not years, my b After I perform isometric exercises involving large muscle-groups I am sometimes panting and nauseous as though Ive just maxed out my cardiorespiratory capabilities. They shared an apartment after moving in together, and during the ensuing months, they became closer. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. He was at rep 15 and Arthur walked into the gym with a couple of people. Actually, the personal-training part was much less than that. As a result, I gave him some articles by Arthur Jones to ponder. This effect is only partially due to metabolic stimulus. i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. Sorry for the humungous post Drew; hope it is useful. Weight: 220 lbs. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little So read on. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. (No commercial intended, but the book will truly help.). Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. We then expected some locking of horns to occur. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. All of his strength plateaus were small and easily broken. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Mike Mentzer Workout Routine - Jacked Gorilla High Intensity Training Mike and Ray Mentzer Style Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. Here's the EXACT CYCLE that MIKE MENTZER used to win the 1980 Universe It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. He built a super, heavy duty hydraulic with a control that a training partner could operate. I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. First, you need to have access to an efficient leg-press machine, one that you can adjust by moving the seat forward to prevent you from locking the knees. The Mike Mentzer Archives Articles, Interviews, and Quotes from He was always clear about his goals and diligent in pursuing them. I had a tremendous pump throughout my upper body. What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? Disclaimer: This website is an educational service that provides general health information. Mike Mentzer Photo Album. After years of competition, Mike decided to quit his competitive career and concentrate on new projects in 1982. Leg Curl Breakdown (one drop in weight) Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. Although systemic recovery is still affected by each workout more time is allowed for local recovery. As a result, Hutchins and I improvised a plan. As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday Mike Mentzer Underground Seminar | Page 2 | EliteFitness.com On June 10, 2001, Ray discovered that his brother would never get out of bed. Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. Ellington Darden: Actually, I understated the time period. For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. Indirect effect can be thought of as a sort of ripple effect. Ray Mentzer Stats DB shoulder press - 1 x 8 reps We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. The New Bodybuilding for Old-School Results by Ellington Darden. Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? How were they to work with? Make no mistake Ken Hutchins was one strong, Texas teenager. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. Rest 2 to 3 minutes Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. I would love for it to be wrong, but hey, it might be right. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. With Arthur Jones Supervision, a Little Goes a Long Way. Pulldown Behind Neck During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. Then his brother died two DAYS later at age 47. Was their something in the environment or education system that motivated you guys into weight training? It would be impossible to sell a book to each of those existing, 1.6 million trainees. Delts, Biceps & Triceps. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. I think that the duration and intensity of effort are the main factors, not the range of motion. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. Mike Mentzer Training Routine - NECKBERG The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. Wilbur was, and still is, a wheat farmer. When I was around Mike, we got along fine. Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. Press Behind Neck. In his first bodybuilding contest, he met the winner, Casey Viator. Over the last 30 years, Ive been around Arnold four or five times. I must point out this about Viators courage and fortitude. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. I believe that after you read The New High Intensity Training, you will be too. The reason his workouts were referred to as HIT (High-Intensity Training). I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. It was a combination of factors that made Yates so huge I figure. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. The 18-1/2 pounds of muscle occurred in 11 days, not 14. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. He would exert himself to the point of muscle failure because of this. Do you want to As a bodybuilder, your goal is to increase your muscle mass. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Drew Baye: Due to the level of motivation required to perform the kind of outright hard work involved in high intensity training, do you think most people would get better results training with a partner? Why? When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. Body Building Links. Ray Mentzer Archives - www.oldtimestrongman.com Rays brother Mike was the first and most obvious candidate for a kidney transplant. Ive never taken Drews writings, comments as disdain for slow rep training. Rest 2 minutes In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? - 1 x 8 reps Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? Shrug After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. 1978 IFBB Mr. USA He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. This is where his training progressed. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. As well I found him very bias towards AJ, as in he was never wrong. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Life is too short to be small. When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas. But Ken often strength trained with the team and was significantly stronger than the top players. Serves coffee strong enough to stand an elephant on its ear. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. Ellington Darden: People ask him that all the time, and Ill shoot straight with you. Legs. Ray Mentzer's experience is it. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. Ray Mentzer - Greatest Physiques Who took a cookie from the cookie jar? Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. As examples, you have a routine for thighs, calves, chest, arms, and waist. In 1971, when he was 20, he participated in Mr. Lancaster contest and won. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Exploiting indirect effect can become the key to excellent, even startling, gains. Mike believed in training with a partner who can assist when reaching failure. Everyone involved agreed that this was a doable arrangement. A careful look will reveal that your arms are actually worked hard on all three days, even though it's not always direct isolation. HIT training w/deads can be brutal, squats are equally brutal. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. Leg curl - 1 x 16 reps Look at the workout accompanying this article for a few minutes. Tag: Ray Mentzer. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Posted on Wednesday, September 28th, 2016 by John Wood. Thus, he simplified his routine to upper body only. Is the science of microtrauma and its alleged role in hypertrophy well understood? Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. At the age of 18 he started competing in physique competitions, and two years later in .