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They're measuring that rectally. Like I'm the kind of person where, like, I like to make people happy. So I'm like, all right. It's just going to overall improve the way you age and that's going to make you more robust and resilient to anything, you know. I cook on one of these grills at least three or four days a week. Right. N-acetyl L-cysteine And it was like blowing my mind like percent like what's going on? She is currently supplementing with Thorne Research Vitamin D3. So you're basically like you're you're becoming adapted. Yeah. I'm always happier during warmer and sunnier months. I always like to think of, like I was mentioning to Jamie that maybe 42 next month. Did you know that it actually mimics exercise like literally like that's been shown. You know, the biggest thing that really affected my glucose levels wasn't popcorn. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . So. So I'm doing like popcorn. I mean it's like the food that's highest and is that fermented soybean natto. But, you know, I think I think the bright light exposure for him, you know, taking him out in the morning is really important. Certain things will spike it worse than others. It's best to, like, get a vitamin D blood test. Learn more about Dr. Rhonda Patrick. And so he's a very smart guy and he knows so much about physical fitness and weight training. I am. Top Moments. It's super easy to keep the temperature exactly where you want it to. But you know that I am taking zinc is also a positive ion. It was like a huge thing. That's like sciatica. So I went in. With salt and butter, oh, man, so delicious, I figured out this, the perfect food for four movies. So, you know, I like it. And so they're like they're chewing xylitol gum had a positive effect on the child's oral microbiome. What is the one I drink. That's coming up. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . Joe Rogan: Top Vitamins/Minerals Thorne Research Vitamin D3. Is that going to look him up? So like if we go travel or go to my in-laws or something, they have the lights on. It's the natural, it's naturally found in plants. There's like there's some kind of term where, like, women get like like what's that periodontitis or gingivitis. I had a sleep study done. They're wearing T-shirts, they're wearing shorts. Yes, you can. Anything else, is anything else help you out for sleeping. Or does the is are you required to you know, different people have different results when it comes to CBD and some people find that CBD with THC benefits some more and some people find that it's just the CBD itself. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. I know that that I was mentioning that TB vaccine. But I was training every day and doing, you know, I was doing so like I do some, like, ballet stuff, you know, but like I need to do resistance training, like muscle mass is important. So that's at least that was the mechanism that was shown with Sajko one. So, you know, I'm hardcore. And I'm very relaxed. I will say this like my one of my friends, she's a she's an M.D. If the levels are 20 ng/ml to 29 ng/ml, it is inadequate. Well, we don't I don't know. We were taking the human amyloid beta gene and injecting him in these worms, these nematode worms that only live like 14 or 15 days, and we are making them form amyloid plaques in their muscle. There was a study that linked. Man, I think you've got to have the option. Tons of work, I mean, insane, sometimes I like it's like three o'clock in the afternoon, I'm like I never brushed my teeth, you know, like I haven't showered in a couple of, you know, the sauna thing, like I have to shower now. Yeah. Eveillard too much. Yeah, you can find it, Brian. I used to deliver newspapers, so every morning I was up at five o'clock in the morning and I was also doing comedy. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . All right. They jump in the lake and they go back and they're doing this. Most healthy people don't have any symptoms with it. I like 180 Fahrenheit for sure. Sign up for an annual subscription and receive an additional 15% discount. Yeah. And also like the there's a heat shock proteins and all those things like help. While this is all going on is pandemic. I would do I would do my yoga or my ballet and then I would run. So that's that's the thing right there, the machine. It is really delicious. It was Nuru. I've tried it before. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. It was like from the waist down. So what's indicative of their suffering from this vitamin D deficiency. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. It's CLV sounds like something Godzilla finds. It's a free one where we're kind of like putting some of these interesting snips which don't mean anything. I got a lot of work to do. Yeah, it's not worth it. In the early days of social media before I got a handle on it idea like, fuck, this is stress. Yeah, but you do anyway, right. Now, I'm like, we've got to be careful. And and if this guy is like it sounds like he's a little bit of a cult leader. It's known that the antibodies bind there and neutralize that. Two hundred and ten degrees. So anyways, he tracked proteins play a role in like neurogenic disease. And then so elderly elderly are like insanely more deficient. My guest today is a treasure, one of the smartest human beings I've ever met. I also had a gym I was going to for. Now it's like, you know, did you realize how much work being a mom was for you? But, you know, there's there's lots of there's lots of possibilities. But I actually prefer this product from them because this completely isolates leads the back and you're not pulling on your knees and your ankles when you're decompressing. And this it was happening in March. Subscribe to our channels. Yes, they're getting way more sick right now because they're I mean, that could be one reason right there. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Yeah. Like saying in 104, that's that's pretty hot. So it shows you like how much sleep you got, how much recovery you recoveries out and what you need even tell you, you know, hey, you should go to bed since you'd be getting up at six o'clock in the morning, you should go to bed by 10:00 tonight. But like the sauna, that's that's kind of my goal is to get her doing. Doesn't the sun doesn't penetrate. You can control the temperature up and down. But I've just learned so much, you know, over the past couple of months. I am so much less stressed. Dr. Rhonda Patrick is an American biochemist who has done vast amounts of research on nutrition, supplementation, aging, cancer, and overall health. It's from that plant. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. And when, you know, basically into the bloodstream and then it gets converted into a hormone, this hormone regulates five percent, more than five percent of the human protein encoded human genome. Yeah. But anyways, he's first and the whole point was the first responders, they came and they were just like, yeah, we don't ever sleep. I think there's I they they isolated from humanised mice or something. You don't want to please them. Like if you want, you're trying to like, see what effect vitamin C has on whatever outcome you're going to want to weight raise someone's plasma levels. Maybe maybe people will message me after this this podcast and be like that happens to me, too. Right. And he's like, OK, well, if you find anything, please send it my way. And if the whiskey in the barrels not ready to go into the bottle, it doesn't. Like, that's the only way to know. They have been distilling whiskey since seventeen seventy three people and they've been named this year. So so my doctor might see my dentist is great because he like, you know, any dentist could just be like, no, they're still there. I'm just like, you know, there's I'm not scared. She has done extensive research on aging, metabolism, nutrition, and cancer. They were around for three years already. And this is why it basically so it it changes your immune system. So anyways, I'm in the song and everyone's naked, and then he and the guy who is my friend, OK, he's still my friend. How about this one. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. Yeah. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. Would it wouldn't be hot enough to kill it. It's neurogenesis, it helps already existing neurons survive. I was terrified and it thankfully has not been that bad. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. So the heat shock proteins directly can activate urinate immune system, but they also have antiviral activity against influenza virus. I fucking love it. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. Twenty percent of all rubs sources in Liner's visit, Tregear grills Dotcom Joe and use the code Rogan at checkout to get free shipping on all orders. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. Yeah. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. They are they're they're like, you know, like I used to never get sick. I choke on sometimes. So people love to dismiss things, don't they? And there's all, you know, like and I was so happy when that human study came out. Either I'm getting better shape and I know I am for sure. Right. Chemist at something. And I think it's vitamin D. I think that, you know, so, you know, the vitamin D, like it hasn't looked vitamin E. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. And then, but then I took a step back. What about cold shock proteins and the I mean, how much difference is it between taking a really cold shower ice bath versus something like krail cryotherapy, like the place that I took you to. Didn't understand the difference. We are like it's already we're already finding repurposed therapeutics, the monoclonal antibodies, people working on that. They're more scared that they could be affected by a severe, you know, case of this. That's certainly not embarrassing. So here's the thing. He's he's a genius. Watch the sunrise or sunset. The water is cold. They showed it was hedgehog proteins. And they did all these sub analysis and that was great because they got to the bottom of it. It says it may sound bizarre animals, but llamas could be the key to fighting new coronavirus researchers from Belgium. So there's been studies were like you could do a two minute cryo, whatever the average temperature, it's really cold, minus two for it is something like that. So I came across this xylitol toothpaste and say, well, this is my little toothpaste. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. I usually use it at home, but sometimes I use it here when I like, right after workouts like if I workout I try to get a workout here before, you know, like before do podcasts and I'll time it so they have an extra hour so I can get in the sauna. So as opposed to having a severe form, it's just like you're less likely to contract it even more. I think not. Yeah. It's hard to tell because I do so much shit. Penetrates into the skin and it's just really good at alleviating soreness. We've, we've been like we have a bunch of elk burger we we ordered online order so on. So it doesn't make sense. And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. I totally have adapted and I'm not sure if I've just totally adapted or if it's just like my faucet doesn't get it just doesn't get cold that cold, like it really doesn't. you must be in the tropical central belt, all of us in canada feel really bad for you. Exercise is doing the same thing. I think it was cycler. I can't someone else. I've done. Roughly 70 percent of the people living in the United States have a vitamin D level below 30ng/ml. But I got to have, you know, more time with my son. I'll show how it works before. Right. And everyone's like correlations, not causation, which is true. Right. And what this is what surprised me, and I know it's not totally going to answer your question, but we can totally get to that. I guess that's the wrong word. There it is. Month to month and a half or whatever, and we kind of like my team and I just drove in and put together an article, released a podcast on it, a video where we just kind of covered everything. There is also existing knowledge suggesting vitamin D may have a critical role in the regulation of the immune system which might include viral infection immune responses. But I want to know how I really feel about this and how I really feel about this is very different now versus the way it was in March, because in March I was concerned and I was like, Jesus Christ, this could be terrible.