oven fried fish with louisiana fish fry

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Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. Catfish is firmer and less flaky than other whitefish and is a good species for frying. Step 3. 1. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Its one of my faves :-). Read more . Hope you like it! Perfection. Preheat the oven to 450 degrees F (230 degrees C). Preheat oven to 500F. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. Rinse the catfish fillets, and pat dry. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) fish. In medium size bowl combine the catfish fillets and buttermilk. I have served this to many a friend from the South, and it is always a winner! Place fish on a greased baking sheet. 2. And so quick and easy. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Thats right, folks. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. Life is changing with the Covid-19 virus. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. Drizzle melted butter over fish. Flip the fish over, bake for another 7 minutes. Save any recipe by tapping the heart in the bottom right corner. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! Put the flour in a shallow bowl or plate. I baked this fish tonight! And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. How do you use Louisiana Fish Fry Products? Steps: Heat cooking oil in deep fry pan to 375F. I agree- I like it way better than traditionally fried catfish. Required fields are marked *. But if you make enough for leftovers, you will eat fried fish sandwiches all week. Dip fish into egg mixture; coat with bread crumb mixture. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Roll or shake fish in Fish Fri until evenly coated. So, I came up with my own recipe. In electric skillet or deep fryer, heat about 2 inches oil to 350F. 1. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Grease a 13x9 glass baking dish with the oil, and set aside. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. 2. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Discard any remaining Fish Fri mixture on plate. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. Pat fish dry with paper towels and season with salt and pepper. Most of the catfish for sale in grocery stores is aqua farm-raised. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Handpick your favorite recipes, spices, flavors, and more, and save them here. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. So happy you and your son like it! Beat egg whites in a separate shallow dish until white and frothy. Line a baking sheet with parchment paper. Required fields are marked *. Create an account for free to start your personal recipe box. Home Recipes Cuisines European Italian. Set aside. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. Continue coating all the fish in the cornmeal/flour mixture. The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). DISCLAIMERS. The fish had just the right amount of crunch to make you forget it was baked in an oven! The kids AND the adults in your family are sure to love it. Notify me via e-mail if anyone answers my comment. Change). Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Follow along onPinterest,FacebookorInstagram. Will coarse ground cornmeal work? Bake uncovered about 10 minutes or until fish flakes easily with . This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. In medium bowl, beat eggs and beer with whisk. COAT and fry fish as directed above. Mine looks a little different but tastes great. 2. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. Place bread crumbs in large resealable food-storage plastic bag. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Im glad that you liked it! Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. Let the fillets rest for half an hour. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. My NEW option for fried catfish. My homemade breaded fish blows frozen fish sticks out of the water by far! Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. Place on oiled baking sheet. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. We usually mention Middendorfs Restaurant which is located about an hour away from here. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. So now when we cook and prepare this fish, we treat it as a luxury item. Place a dark-colored sheet pan in the oven to heat up. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. Thank you. They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Perfect ingredient amounts. Ned-less to say, we didnt stay long. BAKING DIRECTIONS Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! 15 Top Seafood Recipes from the American Southeast. Is it any secret that Im obsessed with all things oven fried? Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Here the seafood is plentiful and accessible. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Preheat the oven for 200F to keep the first batch of fish hot. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. The crust is extremely potato-y and very crunchy. Dip 1 or 2 fish fillets into the flour mixture. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. PLACE fish on shallow baking pan sprayed with no stick cooking spray. Place the fillets on the baking sheet and spray them with oil. No need to try to cut them with a boning knife to make them thinner. I made as written, used Cod. (LogOut/ Dont overcook the fillets. POUR 1 inch of vegetable oil into large skillet. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. The Spruce / Kristina Vanni. Serve hot. Amount is based on available nutrient data. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Update here! The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. Make sure you coat all sides and pat it in a bit so its very well coated. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. Bake for 15 minutes. In a small bowl, combine the remaining ingredients; sprinkle over fish. Drain on paper towels. Place milk in a shallow dish. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Less. Flip halfway through roasting. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. I made this last night and WOW! DEEP FRYING DIRECTIONS. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. Then drain, dip in the breading. 3. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. I prefer cod cut into pieces, I do about 8-10 pieces. Discard any remaining Fish Fri mixture on plate or in plastic bag. Im so glad that you enjoyed the meal. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Drain catfish. Not conductive at all to sunbathing or swimming. Combine the eggs and hot sauce or water in a another bowl. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. About Nora Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Heat oil to 350F on medium heat. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. Spray top of fish with cooking spray. In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. One of the additions to the restaurant is a deck and mooring area. Learn more. This spice has now been added to your Flavor Profile, under "My Spices". This is now my favorite go to recipe for baking fish in the oven! ), Best Containers & Mason Jars for Overnight Oats. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Its a great meal idea for dinner or great for a party. In a large bowl, combine fish fry mix, cayenne . Cut into four serving-size pieces, if necessary. Gather the ingredients. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. DEEP FRYING DIRECTIONS This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). Brush the rub onto all sides of the fish. 3. My breading is not hot although some fish fry breading is extremely highly spiced. Its perfect in every way, especially in how easy it is to prepare. Your daily values may be higher or lower depending on your calorie needs. Taste of Home is America's #1 cooking magazine. FILL deep fryer no more than 1/3 full with oil. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. Line cookie sheet with foil; generously spray foil with cooking spray. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. fish. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Be sure to check out all my fish and seafood recipes here! Shake off any excess. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Your email address will not be published. Did not do broiler. When ready to cook the catfish, pre-heat oven to 400 degrees. :-). This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Oh my goodness! So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. oats, spelt, triticale, and kamut. Our beach trip took us southwest to Louisianas coast. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Place the fish on a large parchment paper lined baking sheet or pan. Your email address will not be published. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. In a third dish, combine breadcrumbs and Corn Flakes crumbs. My method is simple and quick, and tastes just as delicious.About Catfish. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. And breaded fish might just be my favorite oven fried recipe. /4 of the recipe (not including optional tartar sauce). Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Halibut is fantastic as well, but it is more pricey than the cod. In a small bowl, combine the remaining ingredients; sprinkle over fish. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. Cant wait to try it I love cat fish Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. These are terrific! Thank you. 2,000 calories a day is used for general nutrition advice. Disclosure: This post may contain affiliate links. Instructions. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. Directions. Place 1 or 2 pieces of fish at a time in . Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Evenly spread the mustard on both sides of the fish. By Food and Life Lover February 28, 2023. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). A 5-6 quart dutch oven will work too. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Brush with butter. Ive told all my friends too. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Bake 10 minutes on the middle rack. Coat each fillet well. The next time, Ill prepare the coatings the previous night. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Oven-Fried Fish Recipe photo by Taste of Home. ** Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. When ready to cook the catfish, pre-heat oven to 400 degrees. The Spruce / Kristina Vanni. Sign up for my email list, too! Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Stir to combine. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. Repeat the process with the remaining fillets. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Here is a visual overview of the ingredients in the recipe. Place on cookie sheet. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. Place the cornmeal coated fish onto the baking pan. Place buttermilk in a separate shallow dish. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. It was simple to execute, and the result were fantastic!! Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. That sounds Absolutely Positively yummy. Preheat your oven 350 degrees. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Season with salt and pepper, to taste. made it? This recipe makes an ample amount to coat 2 pounds of catfish. 3. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Only problem I had to guesstimate the ingredients. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Start by preheating the oven to 430F. Combine the eggs and hot sauce or water in a another bowl. Roll or shake fish in Fish Fri until evenly coated. Stone-ground cornmeal works best, but any will do. Heres the restaurants catfish. . Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Fish fry - fish was good, Mac and cheese was not very flavorful. Often it also contains flour which makes the breading a bit lighter. 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Buttermilk? Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. 4. And I think more Old Bay never hurts . Line a baking sheet with parchment paper and set aside. Author: Simply Mam Cooks Views . Rinse fish; pat dry with paper towels. Stir with spoon until blended. Absolutely delicious! The Taste You Trust, (This setting can be changed at any time in your preferences). 1. I use an automatic API to calculate this information. 1. No non-stick spray, no parchment paper or silicone mat. Preheat the oven to 300F and put the cooked fish on a baking sheet. The reddish tint comes from the paprika. I made a couple of adjustments because I had a couple of pretty thick pieces. :), So happy you liked it! Bake in a 400 degree oven on the lowest rack for 15 minutes. ACTS member also help serve during mealtimes. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dredge both sides of the whiting in the breading mixture. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Place in cooking oil and cook until golden brown. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). With the Covid-19 virus the restaurant has been shut, but I believe that parts of it are once again open for business. 2023 The Seasoned Mom. * Percent Daily Values are based on a 2,000 calorie diet. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. Crunchy out the outside and moist inside, simply delicious. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. The ingredient amounts are in the printable recipe card at the bottom. Scroll down to the printable recipe card at the bottom of this post for quantities! Definitely a keeper. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. Im going to check out other recipes on your site. In a food processor, combine the torn up bread and melted butter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This is a good way to learn to like to eat fish. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. black pepper). Place on cookie sheet. Serve with fresh lemon slices and parsley for garnish, if desired. Hoping to try a fish sandwich for lunch today! Add the fish to the oil, in batches as needed, and cook until . tap the stars to add your rating! Discard any remaining Fish Fri mixture on plate or in plastic bag. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. I like to make homemade coleslaw and creamy. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. Most fish fry breading contains cornmeal which gives a good flavor. And on top of that dislike frying anything in my small kitchen due to grease clean up. Did I miss the amounts somewhere? Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Already have an account? Next time Ill reverse that. Place a dark-colored sheet pan in the oven to heat up. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen.

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oven fried fish with louisiana fish fry